Just now I Join supporter-wwf mailing list. Actually, I have register for WWF-Indonesia several weeks ago, but the notification if mailing list just be sent to my email.
Hopefully in supporter-wwf mailing list can get many news about vegetarian and environment and can know each member to share about vegetarian.
Minggu, 20 Juli 2008
Minggu, 13 Juli 2008
Know The Difference Between Raw Food and Vegetarian Diet
By Russel Esquibel
Most people do not know the difference between raw food diet and vegetarian diet. In order to first know the difference among the two, we must first take a closer look on their similarities. True, a person who is on a strict raw food diet can be considered as a vegetarian. However, unlike a vegetarian who can eat cooked vegetables, a raw foodist only consumes foods that are uncooked and unprocessed. A vegetarian is a person who eats cooked and uncooked, processed and unprocessed fruits and vegetables. A vegetarian can eat onion rings in a restaurant but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you think it is hard for vegetarians to find something to eat, how much more for the raw foodist.
There are several different types of vegetarians – vegans, fruitarians, etc. – and a raw foodist is a type of vegetarianism. Unlike that of a vegetarian, a raw foodist can include sushi on their diet. As long as the food is not cooked and unprocessed. A vegetarian may eat steamed broccoli, however, a raw foodist only consumes it in its raw form. A vegetarian’s diet do not include meat, fish, or any kinds of animal product while a raw foodist – as mentioned above – can include it in its diet as long as it is in its raw form. Meaning, a person who is on a raw food diet is also considered a vegan who consumes uncooked, unprocessed raw foods.
Raw only?
If you are on a diet that only consumes foods that are at least 75% raw, or uncooked fruits and vegetables, then you are one of the many people who are on a raw food diet. Raw foods contain the necessary food enzymes that our body needs. As a matter of fact, raw foods have high levels of enzyme than that of cooked foods. Studies show that cooking foods (especially above 116°F) is can reduce the enzymes of the food.
Those who are on a raw food diet have a meticulous method in preparing their food such as sprouting seeds, grains and beans; soaking nuts and dried fruits; and extract juice from fruits and vegetables.
Consuming organic foods is the best way to have a healthy diet. Lots of supermarkets and grocery stores are now offering packed fruits and vegetables. As a matter of fact, more and more fruits and vegetable retailers have been popping up these days. It is now much easier purchase bags of fruits and vegetables.
Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.
Article Source: http://EzineArticles.com/?expert=Russel_Esquibel
Most people do not know the difference between raw food diet and vegetarian diet. In order to first know the difference among the two, we must first take a closer look on their similarities. True, a person who is on a strict raw food diet can be considered as a vegetarian. However, unlike a vegetarian who can eat cooked vegetables, a raw foodist only consumes foods that are uncooked and unprocessed. A vegetarian is a person who eats cooked and uncooked, processed and unprocessed fruits and vegetables. A vegetarian can eat onion rings in a restaurant but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you think it is hard for vegetarians to find something to eat, how much more for the raw foodist.
There are several different types of vegetarians – vegans, fruitarians, etc. – and a raw foodist is a type of vegetarianism. Unlike that of a vegetarian, a raw foodist can include sushi on their diet. As long as the food is not cooked and unprocessed. A vegetarian may eat steamed broccoli, however, a raw foodist only consumes it in its raw form. A vegetarian’s diet do not include meat, fish, or any kinds of animal product while a raw foodist – as mentioned above – can include it in its diet as long as it is in its raw form. Meaning, a person who is on a raw food diet is also considered a vegan who consumes uncooked, unprocessed raw foods.
Raw only?
If you are on a diet that only consumes foods that are at least 75% raw, or uncooked fruits and vegetables, then you are one of the many people who are on a raw food diet. Raw foods contain the necessary food enzymes that our body needs. As a matter of fact, raw foods have high levels of enzyme than that of cooked foods. Studies show that cooking foods (especially above 116°F) is can reduce the enzymes of the food.
Those who are on a raw food diet have a meticulous method in preparing their food such as sprouting seeds, grains and beans; soaking nuts and dried fruits; and extract juice from fruits and vegetables.
Consuming organic foods is the best way to have a healthy diet. Lots of supermarkets and grocery stores are now offering packed fruits and vegetables. As a matter of fact, more and more fruits and vegetable retailers have been popping up these days. It is now much easier purchase bags of fruits and vegetables.
Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.
Article Source: http://EzineArticles.com/?expert=Russel_Esquibel
Low Calorie Vegeterian Recipe
By Melissa Lastelle
Don’t be fooled by the misconception that all vegetarian food is made from a low calorie vegetarian recipe. It may be the case if the dish is based solely around vegetables but often the addition of oils, dairy products, nuts and seeds significantly raise the calorie content.
If you think that there is no such thing as an overweight vegetarian then think again! Perhaps that is how you found yourself at this site. If you are a looking for
a low calorie vegetarian recipe that tastes like it is NOT a low calorie vegetarian recipe then congratulations because you are in the right place!
I have found the most popular low calorie vegetarian recipe to be Spinach Quiche with Oat Crust. It tastes so good that most people would not even realize that it is vegetarian or low in calories!
This recipe is low in calories because the core ingredient is spinach (a vegetarian’s best friend). After using this recipe and my other low calorie vegetarian recipe (Vegetable Cottage Pie), I found that the few extra pounds I had gained over my holidays had vanished! All without any real effort on my part!
By using a vegetarian low calorie recipe you are taking the first essential step to fighting obesity, ensuring good health and reducing the risk of cardiovascular diseases!
Counting calories in your vegetarian diet is essential to living life as abundantly as a vegetarian can! The ultimate key to vegetarian weight loss is not only to use a low calorie vegetarian recipe when preparing meals, but to also combine the change in diet with a change in your lifestyle.
You may be thinking ‘here we go again, another diet that I will fail at’ or ‘low calorie food never tastes good’. Perhaps that is the reason you are losing the obesity battle. Change your attitude! If you are serious about weight loss, make a low calorie vegetarian recipe tonight!
Hide all your regular vegetarian recipes and replace them with a low calorie vegetarian recipe. It’s as easy as that. If it is not there, then you can’t use it.
Using a low calorie vegetarian recipe is the ultimate key to vegetarian weight loss!
Melissa Lastelle-Founder of TheVegetarianBible.com.
Low Calorie Vegetarian Recipes available at http://www.TheVegetarianBible.com
Copyright © 2007 http://EzineArticles.com/?expert=Melissa_Lastelle
Don’t be fooled by the misconception that all vegetarian food is made from a low calorie vegetarian recipe. It may be the case if the dish is based solely around vegetables but often the addition of oils, dairy products, nuts and seeds significantly raise the calorie content.
If you think that there is no such thing as an overweight vegetarian then think again! Perhaps that is how you found yourself at this site. If you are a looking for
a low calorie vegetarian recipe that tastes like it is NOT a low calorie vegetarian recipe then congratulations because you are in the right place!
I have found the most popular low calorie vegetarian recipe to be Spinach Quiche with Oat Crust. It tastes so good that most people would not even realize that it is vegetarian or low in calories!
This recipe is low in calories because the core ingredient is spinach (a vegetarian’s best friend). After using this recipe and my other low calorie vegetarian recipe (Vegetable Cottage Pie), I found that the few extra pounds I had gained over my holidays had vanished! All without any real effort on my part!
By using a vegetarian low calorie recipe you are taking the first essential step to fighting obesity, ensuring good health and reducing the risk of cardiovascular diseases!
Counting calories in your vegetarian diet is essential to living life as abundantly as a vegetarian can! The ultimate key to vegetarian weight loss is not only to use a low calorie vegetarian recipe when preparing meals, but to also combine the change in diet with a change in your lifestyle.
You may be thinking ‘here we go again, another diet that I will fail at’ or ‘low calorie food never tastes good’. Perhaps that is the reason you are losing the obesity battle. Change your attitude! If you are serious about weight loss, make a low calorie vegetarian recipe tonight!
Hide all your regular vegetarian recipes and replace them with a low calorie vegetarian recipe. It’s as easy as that. If it is not there, then you can’t use it.
Using a low calorie vegetarian recipe is the ultimate key to vegetarian weight loss!
Melissa Lastelle-Founder of TheVegetarianBible.com.
Low Calorie Vegetarian Recipes available at http://www.TheVegetarianBible.com
Copyright © 2007 http://EzineArticles.com/?expert=Melissa_Lastelle
The first blog about vegetarian food guide
This blog was made because currently the vegetarian become important issues.
Hopefully within this blog we can sharing about vegetarian food issue
Hopefully within this blog we can sharing about vegetarian food issue
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